A State of Mind is an honest conversation around mental health and how we all struggle with it at different parts of the spectrum. How do we face it and where can we get support? An honest and open exchange with our guests about their personal journey’s overcoming everything from anxiety to depression.

Hosted by Shell Johnson
Guests include: Cat Sims, Cece Diamond, Akeil Okunwuku, Jack Stewart, Leon Lewis, Hope Virgo + Julian Knoxx

If you’ve been affected any of the issues in today’s episode please see below organisations who support issues around mental health.

Anxiety UK
Helpline: 08444 775 774

Mindinfoline: 0300 123 3393

Anxiety Alliance
Helpline: 0845 2967877 (10am-4pm Monday to Friday)
Advice and support for sufferers of anxiety disorders, phobias, panic attacks and OCD. Support is available for friends and families of sufferers too.

Mercy UK
01535 642042


Executive Producers: Mark Browning, Matthew Barnet, Vikki McLachlan

Series Producer: Stephané Alexandre

Casting Producer: TD Moyo

Director: Paul Akinrinlola

DoP: Paul Akinrinlola

Production Assistant: Alice Rosso

Production Coordinator: Naiké Kabore

1st AC: James Amott

2nd AC: Scott Buxton

3rd AC: Naiké Kabore

4th AC: Simon Van Parijs

Sound Recordist: Joel Carr

Gaffer: Jamie Montgomery

DIT: Saraphina Mattis

Hair & Make Up: Angela Namabiri

Art Director: Hazel Low

Editor: Saraphina Mattis

Editor: Paul Akinrinlola

Colourist: Paul Akinrinlola

Photographer: Lucy B

Photographer’s Assistant: Alex Neal